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2021Regional Wellness Series: Strike a Balance Workshop

  • 1.  2021Regional Wellness Series: Strike a Balance Workshop

    Posted 08-05-2021 10:11
    STRIKE A BALANCE WORKSHOP - (Open to all ACUI members)

    Date: Wednesday, August 11
    Time: 11:00am–1:00pm Eastern, 4:00pm-6:00pm UK & Irish
    Registration: Register Here

    As part of ACUI'S 2021 Wellness Programming, ACUI RVIII is coordinating the Strike a Balance Workshop.

    Occupational wellness focuses on finding joy in the contributions you make to your endeavors at work. As we approach the new academic year, explore opportunities this month to attend to the personal satisfaction and enrichment you find through the projects you are working on.

    To "Strike a Balance," we need to push beyond the flawed perception of a work-life balance and remove the notion that our work is in direct competition with our life.

    Delivered by Health & Wellness Coach, Gillian O'Gorman, this is a two-hour interactive and self-reflective online workshop, delivered on Zoom.

    Key Concepts of the day: 
    • Work-Life Balance – Myth or Reality? 
    • 360 Audit 
    • Group Activity 
    • Mindset Mastery 
    • Stress Management Techniques 
    • Boundaries 
    • Readiness for Change  
    • The Return to Work Well Life Vision Statement

    By the end of this 2-hour program your team will:
    • Understand what BALANCE means to them and have identified areas of improvement 
    • Have defined their NON-NEGOTIABLES 
    • Understand the challenges that may arise that may block them from achieving a more balanced lifestyle 
    • Have an AWARENESS of their stress triggers and tools to manage
    • Have the opportunity to use creative & strategic thinking tools to support their WELL LIFE VISION 
    • Have had the opportunity set a GOAL to work towards either individually or collaboratively
    • Each participant will receive a complimentary workbook to dive into this work further. 

    Dee Kennelly
    General Manager Students' Union
    Mary Immaculate College